Wonder Core – Rock n Fit

Fitness vibration plate with training seat

The Wonder Core Rock N fit is an innovative vibration plate for the home and works with the proven scientific vibration technology. Effective movements are generated thanks to the 500 tensions per minute. Because the muscles in your body tighten automatically thanks to the vibrations, an optimal training result is achieved and fat burning and blood circulation are improved. The Rock N Fit fitness vibration plate is equipped with a handy training chair with handles and elastic resistance bands.

Full body training device for home

With the fitness vibration plate you can do the most common fitness exercises in the gym at home! Not sure how to start? The accompanying training guide explains the different exercises; think of squats, planks, shoulder presses for strong shoulders and bicep curls and triceps extensions for tight arms. The abs can be trained with the training chair or challenge yourself by planking on the device. The fitness device is suitable for everyone and has 5 training programs and 20 levels. This allows you to adjust the time, intensity and speed as desired. Thanks to the non-slip platform and the legs with suction cups, Rock N Fit always stays in place, regardless of the training level.

Focus on the abs

The Wonder Core brand is known for the abdominal muscle trainers. Also with the Rock N Fit you are effectively working on strengthening your core. In the exercise guide you will find different exercises especially for training the high, low, middle and oblique abdominal muscles. The perfect height of the chair in combination with the vibrations of the fitness vibration plate ensures that your abdominal muscles are put under maximum tension. This will immediately work on strong abs.

Handleiding/Manual